How healthy choices can help boost your energy and your productivity
If you’ve ever eaten ice cream while standing at the freezer—or hit the snooze alarm instead of getting up to work out—you might have thought, I have no willpower!
You have it—we all do. But, sometimes it can seem difficult to find, or it appears to have abandoned us completely.
There’s hope, though. You can learn how to boost—and better tap into—this inner strength to help you meet your weight-control goals
Like a car, willpower hums along best with good fuel, smooth roads and proper maintenance. Keep yours tuned up with these five tips:
1. Don’t run on empty.
Willpower uses mental and physical energy. Research shows that exerting it actually causes drops in blood glucose. And, being hungry andtired can be a worst-case scenario when it comes to our ability to use willpower. That’s why you’ll have an easier time making good choices if you eat healthfully, don’t skip meals, and stay rested.
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