from www.askmen.com
No.10 Broaden Your Shoulders
It's not secret: broad shoulders = a stronger, more powerful appearance. We know it's not the most popular muscle group to focus on, but it should not be an afterthought when building a beach body. We recommend a barbell shoulder press. Target 8-10 reps, 3-4 sets.
Read more: http://www.askmen.com/top_10/fitness/how-to-get-a-beach-body_10.html#ixzz2S4OinwBU
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